Best Exercise For Weight Loss

Best Exercise For Weight Loss

Best Exercise For Weight Loss
Best Exercise For Weight Loss

We know we must eat. We know we need water. We instinctively know when to sleep, and we have an inner knowing that tells us that bouncing up and down is good for us. Bouncing on your rebounder feels good and makes you remember that you enjoyed jumping on the bed as a child.

That whee you felt as you went up and down in the swing can still be felt as an adult if you take the time to go to the park and enjoy that up and down sway.

We know instinctively to bounce up and down for the good of body, mind, and spirit. Below we offer you some insights into this “born to bounce” concept, or experience.

We are all vibration, cell by cell, as the earth has vibrations, too.

As we bounce up and down on our rebounders, we settle into the rhythm of the earth vibrations, with an on-off switch of activity and rest.

This aligns us to a state of stability, calmness, and balance in the nervous system. The nervous system transmits this pulsating rhythm to the hindbrain, which regulates intestinal functioning, digestion and elimination improve.

Best Exercise For Weight Loss
Best Exercise For Women Weight Loss

1 Neural impulses are set up along both legs that cross over at the hind brain, manifesting as greater mental activity. According to Mortion Walker, in Jumping For Health, the Best Exercise For Weight Loss. Rebounding brings on the “eureka experience” similar to the mental acuity one has after meditation at a deeper level of mind.

2 We bounce to energize charkas and keeps chi flowing. Energy from the earth enters our gait points between our toes, grounds us, and flows through our charkas, clearing out blocks as it goes.

3 We bounce to flush lymphatic fluid and increase white blood cells for greater immune function.

4 We bounce to strengthen and tone each cell with fun and ease by working in line with natural forces.

5 We bounce to move into a timeless space where we know peace of mind. Einstein said gravity is a property of space/ time not a separate force.

6 We bounce because we feel free, buoyant, calm, harmonious, tolerant, and able to laugh and enjoy life.

7 We bounce to sleep better. It feels good to gently bounce before sleep. It is in our nature to bounce. The fact that it feels good is enough evidence that it is good for us in general, however, specifically, rebounding speaks to our every level mind, body, and spirit.

Best Exercise For Weight Loss
Best Exercise For Weight Loss

It raises us to a higher level of consciousness comparable to that reached in a deep meditation, while providing strength, cleansing, and metabolic stimulation and balance to every cell, tissue, bone, and organ, all at the same time!!

What a deal!

Bouncing is a form of aerobic exercise which supply oxygen to the cells of the body. There are certain anaerobic type bacteria grow in the last four feet of the large intestine.

Anaerobic bacteria live without oxygen.

These bacteria eat the bile that comes out of your intestine tract and convert their excretion products to a cancer-producing substance called deoxycholic acid.

With regular bouncing exercise, quantities of oxygen are carried in the blood stream to the colon. These anaerobic bacteria cannot live in such an unfavourable atmosphere.

Oxygen is poison to them.

Instead, a different type of bacteria (aerobic), that thrive on oxygen develop in the colon. They are unable to manufacture deoxycholic acid from bile and don’t excrete estrogen end products.

Therefore colon cancer is rarely found in actively exercising individuals because of the oxygenation of their colon cells.


Enjoy the freedom of rebounding by bouncing on your level.

Finding your starting threshold is an important factor, so you aren’t over-doing it for your condition. As you proceed, make sure you relax, even down to your toes.

Some people comment that their toes feel numb after bouncing or running. This is a matter of tension as they are not truly relaxed and then grip with their toes for balance. It mostly happens without the use of the stabilizer bar.

The stabilizer bar helps immensely in this situation, and gives you the freedom to do other moves more openly.

Best Exercise For Weight Loss
Best Exercise For Weight Loss

I offer how-to to people all the time, however, the best advice I feel that I can give is to do just relax and listen to your body and rebound all day, every day in short sessions.

Your mind may be telling you to bounce for 30-40 minutes once a day, but your body says it feels good to keep bouncing for short periods all day long.

Your mind, says that can’t be very effective, however, rebounding in more efficient than other exercises and you get more in less time, and with a whole lot less of your effort.

So just bounce, bounce, bounce, all day long, and keep that child-like feeling flowing.

Bounce all day, and enjoy better brain function. Bounce all day and enjoy more creativity. Bounce all day and enjoy feeling good all over every day!

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Cancer Is Not A Disease A Business

Cancer Is Not A Disease A Business!

What Causes Cancer In The Human Body
What is Cancer

What Causes Cancer In The Human Body? It is not caused by a germ, virus, bacteria or fungus. It is not a disease but a condition! A condition of mutating cells which the body is unable to deal with…. BECAUSE OF A COMPROMISED IMMUNE SYSTEM!

Consequently, these cells will start mutating and proliferating in any body system or organ which has weaknesses and can migrate to any other system and attach itself there.

 Cancer Is Not A Disease A Business! Any symptom from a skin rash or constant indigestion or constipation to unexplained weight loss or swelling in any part of the body can turn out to be major symptoms of cancer.

1. Every person has cancer cells in their body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion.

When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

3. When the person’s immune system is strong the cancer cells will be destroyed and prevented from multiplying and forming tumours.

Cancer Is Not A Disease A Business

4. When a person has cancer it indicates the person has multiple nutritional deficiencies and extreme toxicity. These could be due to genetic predisposition, environmental, food and lifestyle factors.

5. To overcome the multiple nutritional deficiencies, changing diet and including whole food supplements strengthen the immune system.

6. Chemotherapy involves poisoning the rapidly-growing cancer cells and also destroys rapidly-growing healthy cells in the bone marrow, gastro-intestinal tract etc, and can cause organ damage, like liver, kidneys, heart, lungs etc.

7. Radiation while destroying cancer cells also burns, scars and damages healthy cells, tissues and organs.

8. Initial treatment with chemotherapy and radiation will often reduce tumour size. However, prolonged use of chemotherapy and radiation do not result in more tumour destruction.

Cancer is not a disease a business
Cancer is not a disease a business

9. When the body has too much toxic burden from chemotherapy and radiation the immune system is either compromised or destroyed, hence the person can succumb to various kinds of infections and complications.

10. Chemotherapy and radiation can cause cancer cells to mutate and become resistant and difficult to destroy. Surgery can also cause cancer cells to spread to other sites.

11. An effective way to battle cancer is to starve the cancer cells by not feeding it with the foods it needs to multiply, AND eliminating all processed foods with any additives thus freeing up the lymphocytes to destroy t he cancer cells.

Cancer Is Not A Disease A Business !!


a. Sugar is a cancer-feeder.

By cutting off sugar it cuts off one important food supply to the cancer cells. Sugar substitutes like NutraSweet, Equal, Spoonful, etc are made with Aspartame which is harmful.

A better natural substitute would be cane juice (fresh and unprocessed). Table salt has a chemical added to make it white in colour, a better alternative is Bragg’s Liquid aminos, Sea salt or rock salt.

b. Cancer is not a disease a business. Cows Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened nut, seed and grain milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A flesh-based diet is acidic. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

Cancer is not a disease a business
Cancer is not a disease a business

d. A diet made of 85% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits helps put the body into an alkaline environment. About 15% can be from cooked food taken from the above categories.

Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice ( use any vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Cancer is not a disease a business.  Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water: it is best to drink distilled water, Reverse Osmosis, or Coconut water, to avoid known toxins and heavy metals in tap water.

f. Cancer cells multiply faster and the cancer condition grows quickly when there is excess protein in the system. In order to see quick deterioration and elimination of cancer cells, take ALL animal protein out of the diet (including fish, chicken, and dairy products) and all processed protein from vegetable source (including Soya products and processed veggie products).

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrefied and leads to more toxic build-up.

13. Cancer cell walls have a tough protein covering. By refraining from eating meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. All raw foods and whole food juices act as supplements and build up the immune system to enable the body’s own killer cells to destroy cancer cells.

Rebounding is known to result in stimulation of the immune system, and killer Lymphocytes which cause programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer cells cannot thrive in an oxygenated environment. Exercising daily and deep breathing help to get more oxygen down to the cellular level.

16. Everyone needs to do a Health Audit to find out the current state of their health regardless of how well they are eating and how good they feel.

17. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor. Anger, unforgiveness and bitterness put the body into a stressful and acidic environment.

Cancer is not a disease a business.  Learn to have a loving and forgiving spirit. Learn and practice to relax and enjoy life. help the cancer warrior be a survivor. 

What Is Aspartame


What Is Aspartame? You Have A Right To Know

What is the danger of Aspartame in our diet? (Please read this eye-opening article to the end). In October of 2001, my sister started getting very sick. She had stomach spasms and she was having a hard time getting around.

Walking was a major chore. It took everything she had just to get out of bed; she was in so much pain.

By March 2002, she had undergone several tissue and muscle biopsies and was on 24 various prescription medications. The doctors could not determine what was wrong with her.

She was in so much pain, and so sick. she just knew she was dying.

She put her house, bank accounts, life insurance, etc., in her oldest daughter’s name, and made sure that her younger children were to be taken care of. She also wanted her last hooray, so she planned a trip to Florida (basically in a wheelchair) for March 22nd.

On March 19 I called her to ask how her most recent tests went, and she said they didn’t find anything on the test, but they believe she had MS.

I recalled an article a friend of mine e-mailed to me and I asked my sister if she drank diet soda? She told me that she did.

what is aspartame
what is aspartame

As a matter of fact, she was getting ready to crack one open that moment. I told her not to open it, and to stop drinking the diet soda! I e-mailed her the article my friend, a lawyer, had sent.

My sister called me within 32 hours after our phone conversation and told me she had stopped drinking the diet soda AND she could walk!

The muscle spasms went away. She said she didn’t feel 100% but she sure felt a lot better. She told me she was going to her doctor with this article and would call me when she got home.

Well, she called me, and said her doctor was amazed!

He is going to call all of his MS patients to find out if they consumed artificial sweeteners of any kind.

In a nutshell, she was being poisoned by the Aspartame in the diet soda…and literally dying a slow and miserable death.

When she got to Florida March 22, all she had to take was one pill, and that was a pill for the Aspartame poisoning! She is well on her way to a complete recovery.

And she is walking!

No wheelchair! This article saved her life.

If it says ‘SUGAR FREE’ on the label; DO NOT EVEN THINK ABOUT IT!

 What Is Aspartame! I have spent several days lecturing at the WORLD ENVIRONMENTAL CONFERENCE on “ASPARTAME,” marketed as ‘NutraSweet,’ ‘Equal,’ and ‘Spoonful.’

In the keynote address by the EPA, it was announced that in the United States in 2001 there is an epidemic of multiple sclerosis and systemic lupus.

It was difficult to determine exactly what toxin was causing this to be rampant. I stood up and said that I was there to lecture on exactly that subject.

What Is Aspartame? I will explain why Aspartame is so dangerous: When the temperature of this sweetener exceeds 86 degrees F, the wood alcohol in ASPARTAME converts to formaldehyde and then to formic acid, which in turn causes metabolic acidosis.

Formic acid is the poison found in the sting of fire ants. The methanol toxicity mimics, among other conditions, multiple sclerosis and systemic lupus.

Many people were being diagnosed in error. Although multiple sclerosis is not a death sentence, Methanol toxicity is!

Systemic lupus has become almost as rampant as multiple sclerosis, especially with Diet Coke and Diet Pepsi drinkers. The victim usually does not know that the Aspartame is the culprit.

He or she continues its use; irritating the lupus to such a degree that it may become a life-threatening condition. We have seen patients with systemic lupus become asymptotic, once taken off diet sodas.

In cases of those diagnosed with Multiple Sclerosis, most of the symptoms disappear. We’ve seen many cases where vision loss returned and hearing loss improved markedly. This also applies to cases of tinnitus and fibromyalgia.

During a lecture, I said, “If you are using ASPARTAME (NutraSweet, Equal, Spoonful, etc) and you suffer from fibromyalgia symptoms, spasms, shooting, pains, numbness in your legs, cramps, vertigo, dizziness, headaches, tinnitus, joint pain, unexplainable depression, anxiety attacks, slurred speech, blurred vision, or memory loss you probably have ASPARTAME poisoning!”

People were jumping up during the lecture saying, “I have some of these symptoms. Is it reversible?”

What Is Aspartame? Yes! Yes! Yes! STOP drinking diet sodas and be alert for Aspartame on food labels! Many products are fortified with it!

This is a serious problem. Dr. Espart (one of my speakers) remarked that so many people seem to be symptomatic for MS and during his recent visit to a hospice, a nurse stated that six of her friends, who were heavy Diet Coke addicts, had all been diagnosed with MS.

This is beyond coincidence! Diet soda is NOT a diet product! It is a chemically altered, multiple SODIUM (salt) and ASPARTAME containing product that actually makes you crave carbohydrates.

It is far more likely to make you GAIN weight!

These products also contain formaldehyde, which stores in the fat cells, particularly in the hips and thighs.

Formaldehyde is an absolute toxin and is used primarily to preserve “tissue specimens.” Many products we use every day contain this chemical but we SHOULD NOT store it IN our body!

Dr. H. J. Roberts stated in his lectures that once free of the “diet products” and with no significant increase in exercise; his patients lost an average of 19 pounds over a trial period.

Aspartame is especially dangerous for diabetics.

We found that some physicians, who believed that they had a patient with retinopathy, in fact, had symptoms caused by Aspartame. The Aspartame drives the blood sugar out of control.

Thus diabetics may suffer acute memory loss due to the fact that aspartic acid and phenylalanine are NEUROTOXIC when taken without the other amino acids necessary for a good balance.

Treating diabetes is all about BALANCE. Especially with diabetics, the Aspartame passes the blood/brain barrier and it then deteriorates the neurons of the brain; causing various levels of brain damage, seizures, depression, manic depression, panic attacks, uncontrollable anger and rage.

Consumption of Aspartame causes these same symptoms in non-diabetics as well. Documentation and observation also reveal that thousands of children diagnosed with ADD and ADHD have had complete turnarounds in their behavior when these chemicals have been removed from their diet.

So called “behavior modification prescription drugs” (Ritalin and others) are no longer needed.

Truth be told, they were never NEEDED in the first place! Most of these children were being “poisoned” on a daily basis with the very foods that were “better for them than sugar.”

It is also suspected that the Aspartame in thousands of pallets of diet Coke and diet Pepsi consumed by men and women fighting in the Gulf War, may be partially to blame for the well-known Gulf War Syndrome.

Dr. Roberts warns that it can cause birth defects, i.e. mental retardation, if taken at the time of conception and during early pregnancy. Children are especially at risk for neurological disorders and should NEVER be given artificial sweeteners.

There are many different case histories to relate of children suffering grand mal seizures and other neurological disturbances talking about a plague of neurological diseases directly caused by the use of this deadly poison.”

Herein lies the problem: There were Congressional Hearings when Aspartame was included 100 different products and strong objection was made concerning its use.

Since this initial hearing, there have been two subsequent hearings, and still nothing has been done.

The drug and chemical lobbies have very deep pockets. Sadly, MONSANTO’S patent on Aspartame has EXPIRED! There are now over 5,000 products on the market that contain this deadly chemical and there will be thousands more introduced.

Everybody wants a “piece of the Aspartame pie.” I assure you that MONSANTO, the creator of Aspartame, knows how deadly it is. And isn’t it ironic that MONSANTO funds, among others, the American Diabetes Association, the American Dietetic Association and the Conference of the American College of Physicians?

This has been recently exposed in the New York Times. These [organizations] cannot criticize any additives or convey their link to MONSANTO because they take money from the food industry and are required to endorse their products.

Senator Howard Metzenbaum wrote and presented a bill that would require label warnings on products containing Aspartame, especially regarding pregnant women, children and infants.

The bill would also institute independent studies on the known dangers and the problems existing in the general population regarding seizures, changes in brain chemistry, neurological changes and behavioral symptoms.

The bill was killed.

It is known that the powerful drug and chemical lobbies are responsible for this, letting loose the hounds of disease and death on an unsuspecting and uninformed public.

What is aspartame? You should know now. As Dr. Wayne Pickering said: We are Healthy by Design, and Sick by Default.

Well, you’re Informed now! YOU HAVE A RIGHT TO KNOW! Please send this article/or e-mail to your family and friends. They have a right to know too!!!

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