The Best Exercise For Weight Loss At Home
Walking For Weight Loss !
Listen, everyone wants to be in shape and good health. However, very few have the time, energy, desire or even the will power to make it happen. The truth is, you don’t have to go to the Gym to achieve the best result you desire.
I am about to give some of the best exercises for weight loss based on findings from studies done:
“Walking may be one of the most effective exercise for weight loss. But how do you hit 10,000 steps a day if you are working from a desk? Walking is massively beneficial for your overall health, and can also help with weight loss.
It’s a free, low impact activity which you can easily fit into a busy schedule.
Incorporating walking into your daily routine can reduce the risk of heart disease, stroke and improve the management of conditions such as high blood pressure and high cholesterol.
It is believed the notion of 10,000 steps a day originated in Japan, in the run up to the 1964 Tokyo Olympics.
Pedometers became very popular, and health-conscious Japanese people started tracking their activity levels. One pedometer manufacturer came out with a device called manpo-kei, which means 10,000 steps.
The idea took off, and 10,000 steps quickly became the standard for daily fitness around the world. Walking a mile will burn about 80 calories for a 10st 10lb person. And depending on your weight walking 10,000 steps can burn between 250 and 600 calories.
You may have heard you are supposed to hit 10,000 steps a day, but it can be a struggle to reach that goal”. Read More Here
Competing right at the top among the best exercises for weight loss is the rebounder. We know we must eat. We know we need water. We instinctively know when to sleep, and we have an inner knowing that tells us that bouncing up and down is good for us. Bouncing on your rebounder feels good and makes you remember that you enjoyed jumping on the bed as a child.
That whee you felt as you went up and down in the swing can still be felt as an adult if you take the time to go to the park and enjoy that up and down sway.
We know instinctively to bounce up and down for the good of body, mind, and spirit. Below we offer you some insights into this “born to bounce” concept, or experience.
We are all vibration, cell by cell, as the earth has vibrations, too.
As we bounce up and down on our rebounders, we settle into the rhythm of the earth vibrations, with an on-off switch of activity and rest.
This aligns us to a state of stability, calmness, and balance in the nervous system. The nervous system transmits this pulsating rhythm to the hind-brain, which regulates intestinal functioning, digestion and elimination improve.
1 Neural impulses are set up along both legs that cross over at the hind brain, manifesting as greater mental activity. According to Mortion Walker, in Jumping For Health, the Best Exercise For Weight Loss. Rebounding brings on the “eureka experience” similar to the mental acuity one has after meditation at a deeper level of mind.
2 We bounce to energize charkas and keeps chi flowing. Energy from the earth enters our gait points between our toes, grounds us, and flows through our charkas, clearing out blocks as it goes.
3 We bounce to flush lymphatic fluid and increase white blood cells for greater immune function.
4 We bounce to strengthen and tone each cell with fun and ease by working in line with natural forces.
5 We bounce to move into a timeless space where we know peace of mind. Einstein said gravity is a property of space/ time not a separate force.
6 We bounce because we feel free, buoyant, calm, harmonious, tolerant, and able to laugh and enjoy life.
7 We bounce to sleep better. It feels good to gently bounce before sleep. It is in our nature to bounce. The fact that it feels good is enough evidence that it is good for us in general, however, specifically, rebounding speaks to our every level mind, body, and spirit.
It raises us to a higher level of consciousness comparable to that reached in a deep meditation, while providing strength, cleansing, and metabolic stimulation and balance to every cell, tissue, bone, and organ, all at the same time!!
What a deal!
Bouncing is a form of aerobic exercise which supply oxygen to the cells of the body. There are certain anaerobic type bacteria grow in the last four feet of the large intestine.
Anaerobic bacteria live without oxygen.
These bacteria eat the bile that comes out of your intestine tract and convert their excretion products to a cancer-producing substance called deoxycholic acid.
With regular bouncing exercise, quantities of oxygen are carried in the blood stream to the colon. These anaerobic bacteria cannot live in such an unfavourable atmosphere.
Oxygen is poison to them.
Instead, a different type of bacteria (aerobic), that thrive on oxygen develop in the colon. They are unable to manufacture deoxycholic acid from bile and don’t excrete estrogen end products.
Therefore colon cancer is rarely found in actively exercising individuals because of the oxygenation of their colon cells.
JUST JUMP FOR YOUR HEALTH
Enjoy the freedom of rebounding by bouncing on your level.
Finding your starting threshold is an important factor, so you aren’t over-doing it for your condition. As you proceed, make sure you relax, even down to your toes.
Some people comment that their toes feel numb after bouncing or running. This is a matter of tension as they are not truly relaxed and then grip with their toes for balance. It mostly happens without the use of the stabilizer bar.
The stabilizer bar helps immensely in this situation, and gives you the freedom to do other moves more openly.
I offer how-to to people all the time, however, the best advice I feel that I can give is to do just relax and listen to your body and rebound all day, every day in short sessions.
Your mind may be telling you to bounce for 30-40 minutes once a day, but your body says it feels good to keep bouncing for short periods all day long.
Your mind, says that can’t be very effective, however, rebounding is more efficient than other exercises and you get more in less time, and with a whole lot less of your effort.
So just bounce, bounce, bounce, all day long, and keep that child-like feeling flowing.
Bounce all day, and enjoy better brain function. Bounce all day and enjoy more creativity. Bounce all day and enjoy feeling good all over every day!
What To Do If What You Are Doing Not Working
What if the Best Exercise For Weight Loss is not working for you? Don’t be stressed out! Here are 10 best exercises to catch on to when your weight loss exercise don’t give you the desired results from “Women’sHealth.com
“When you’re working out several times a week to get fit and see results, you want a routine that offers maximum results in a minimum amount of time.
While many PTs believe that cardio is the best way to burn calories, others will school you in strength training and the benefits of visible ‘lean muscle’.
But which type of exercise burns more calories? According to a 2012 study in the Journal of Strength and Conditioning Research, surprisingly running on a treadmill can burn more calories (25 to 39 percent) than doing kettlebell swings at the same level of exertion.
However, the study also suggests that kettlebell work and other forms of strength training can help increase your metabolism, so you burn more fat and calories even during rest.
Whether you’re doing cardio or strength, working out in intervals is the best way to maximize your calorie burn in a short amount of time. Alternate between short bursts of intense effort and periods of lower intensity or rest. The intensity resets your metabolism to a higher rate during your workout, so it takes hours for your body to cool down again. This is what’s known as EPOC (excess post-exercise oxygen consumption).