Best Weight Loss Diet For Female
Are you looking for the best weight loss diet for female? I know how it feels – you`re reading everything that comes in front of your eyes, and your eyes start to sparkle as soon as you find something that seems new, untouched, and something that promises to really work.
Well guess what?
I have some sparkling news for you here, so sit comfortably and keep reading.
The best weight loss diet for women is not the one that promises you to lose 10 pounds in a week, not the one that promises to lose 20 pounds in a month.
The best fat burning diet for female is the one that you follow, and you stick to it, not even noticing you are following any diet.
Do not believe me?
Just imagine yourself following a diet for the rest of your life. Could you? I doubt it……
That`s like the favorite job – you know, people say that if you want to stop working, find a job that you love and enjoy, so that you do not feel like working at all.
Same thing with dieting.
People can not stay on any diet for the rest of their lives. It is just impossible. What they do, is find a diet that works, or promises good results, and follow that diet for a week, a month, and then stop. Most often, those lost pounds come back.
That`s why I always tell it is practically impossible to lose weight without changing the daily eating habits, and the lifestyle itself. Do you now see how important this is?
So, the best weight loss diet for female is not the Atkins, the South Beach, or any other. It`s just a mix of some rules and habits, that lead to successful weight loss.
Healthy Weight Loss Foods for Female
The Best Weight Lose Diet For Female is a healthy weight management for women of all ages – young or adult – incorporates the main idea of finding the balance between energy intake and expenditure.
To control energy balance means to eat smarter and include more intentional physical activity.
Unfortunately, the goal to maintain a healthy female weight may turn to be a difficult task, because busy women tend to limit some of the very foods they need the most.
Here are some healthy weight loss foods for women, to get the energy from the vital nutrients that the body needs, and to cut back on unnecessary extra calories simultaneously:
Carbohydrates and Weight Loss
The idea of low-carb diets is to decrease your daily calorie intake, but the problem is that such eating plans may restrict your body’s preferred energy source.
If your carbohydrate calorie intake needs to be reduced, it’s better to focus on reducing the consumption of sugary foods and liquids like, candy, sugar and soft drinks.
A balanced diet should contain moderate amounts of carbohydrates, while a healthy diet needs them, to be supplied, from nutrient-rich sources. To maximize your energy levels, enjoy the great taste of whole and fortified grains, of which at least 50% to be fiber-rich sources.
Also, instead of candies and chips, eat varied fruits and vegetables every day.
Good Protein Foods for Weight Loss
Women sometimes stay away from protein foods, because some meat products may contain large percentage of fat. However, to include lean protein in your meals, is one of the most satisfying ways to eat and manage your weight.
Animal meat is also a source of essential amino acids. If you want to include good lean protein sources in your diet plan, try low-fat dairy products, eggs, lean meats, raw nuts and beans (a total of about 6 ounces per day is recommended).
Protein may be especially helpful and needed by the body, right after you wake up in the morning. By adding some protein, along with complex carbohydrates, to your breakfast, you’ll probably be satiated until lunchtime and could be less tempted by those high-fat, sugary snacks before your lunch.
Insufficient intakes of iron can lead to serious problems like iron-deficiency anemia – one of the most common nutrient deficiency for women and children.
A minimum of 15 milligrams of iron per day is recommended to help prevent anemia and fatigue. Great sources for iron are: lean red meat and iron-fortified cereals, as well as poultry, fish, beans and green leafy vegetables.
Calcium is well-known to promote healthy bones and teeth, but this vital nutrient is essential for the body in various others ways. Sufficient amount of calcium is helpful for strong heart and muscles and may also help to prevent high blood pressure and colon cancer too.
A good way to enjoy calcium-rich foods in your everyday eating plan, is to include more low-fat dairy products, like milk, yogurt and cheese, tofu, green leafy vegetables, and calcium-fortified fruit juices.
Recommendations are at least of 1,000 milligrams per day – more for people younger than 18 or older than 50.
For women of childbearing age, is recommended an intake of 400 micrograms of folic acid per day, in order to reduce the risk of neural tube birth defects by about 75 percent.
Folic acid is also beneficial for the immune system function, by producing disease-fighting white blood cells and can decrease the risk of heart disease.
For tasty and nutritious folic acid food sources, turn to: enriched grain products; whole grains; green leafy vegetables; beans; raw nuts; oranges and berries.
Motivation is Key to Losing Weight
Are you a female trying to lose weight, this is probably the best weight loss diet for female. but you cannot figure out how to motivate yourself to lose weight? Many people are over weight and desperately need to shed some pounds, but they are stuck asking themselves, “Motivate myself to lose weight, how do I do it?”
Here is a strategy that will help you lose weight and stay motivated.
First, let us understand one thing. Being over weight can cause depression, a lack of self confidence, and many physical health problems as well. When we become over weight we put ourselves at risk for many of the health problems that plague our society today. It is not easy to motive yourself to lose weight, but you can do it.
Start by finding a picture of yourself when you were thinner or a picture of what you would like to look like and post it up on your mirror or somewhere will you will be forced to see it every single day. This will remind you of what your goal is and will help you stay focused.
Next, you will have to combat certain urges for a while before you will develop healthy habits that will help you lose weight. Avoid situations that involve sweet foods or alcohol as much as possible.
Set up a reward system with your favorite treat or alcoholic beverage and only allow yourself to have it when you have completed a full week of exercise and diet. Even then only allow yourself to have a little bit, don’t over do it.
Last, get in the habit of carrying a bottle of water everywhere you go. This will give you something to occupy your hands with and to consume. It will take away the urge to grab a candy bar or something else that you don’t need.
Between these three tips to motivate myself to lose weight and a strong discipline you will be able to reach your goals. The main thing is that you have to teach yourself how to avoid situations that involve skipping exercise or consuming things you know you don’t need.
It won’t be easy, but the results will make you so much happier and healthier.