Health Food Store – Health Foods Not So Healthy And Health Foods Loaded With Benefits
I am going to introduce to you foods you should avoid at your health food shop, and foods you must include in your diet if you are going to live a vibrant and healthy life. You must read to the end, why? Because the more important section is down there.
I would like you to digest this fact, apart from your mother’s milk during infancy stage, no food by itself can provide all of the nutrients that your body needs. Therefore, it is of utmost necessity that you learn how to select foods and appropriately combine them so your cells can be adequately nourished on a daily basis.
Vegetables are a Good Source of Health and Healing Foods
There have been many scientific discoveries in recent years relating to foods of vegetable origin. With the onset of more precise chemical analysis, there is more proof vegetables, legumes, grains, and fruits contain, in addition to nutrients found in all foods, two types of compounds that are not found in foods of animal origin:
These two compounds are
1 – Antioxidants (certain vitamins and minerals) and
2 – Phytochemicals with curative properties.
Many scientists are digging deeper more and more into the origin and significance of these beneficial substances found only in vegetables.
As human beings, we should be searching for plant-based foods that are healing foods.
According to Dr George Pamplona-Roger in his book ” Healthy Foods“, he said, and I quote, “Plant-based foods, like medicinal plants, contain substances that produce pharmacological effects similar to any other medication, but with these advantages:
One – They prevent and correct the tendency toward diseases, in addition to having curative properties.
Two – Generally speaking, they have no side effects.” End quote.
Healthy food that may be making you fat.
Health Food Store Near Me – Hold on: I’m not talking about broccoli and bell peppers here. I’m talking about a lot of the foods that are sold to us as “low-fat,” “low-carb,” or otherwise “healthy” fare. The food industry invests $30 billion a year in advertising, and much of that is used to dupe consumers into believing bogus bites are somehow good for us.
The truth is, behind every low-fat label and celebrated salad is a list of ingredients that would give even the most relentless glutton reason to reconsider.
In researching the best-selling book “Eat This, Not That!,” the title for this new blog with my co-author Matt Goulding, we were shocked to find that the foods so many health-conscious eaters in this country consider to be smart choices are actually the most responsible for our ever-expanding waistlines.
Many of the “low-fat” or otherwise “healthy” options we examined packed several hundred extra calories in them! Translation: Get duped into eating one pseudo-healthy food a day, and you’ll have an extra 30 pounds (or more) to work off by the end of the year.
We’ve identified six of the most misunderstood foods in America, so that next time you think you’re doing your body a favor, you actually will be – by looking for something else that actually is healthy.
1. Bran Muffin
23 grams of fat
35 g sugars
Made primarily with sugar, refined flour and hydrogenated oil, it’s like starting your day with a candy bar. Actually, it’s like starting your day with two candy bars, since this misunderstood muffin has more fat and calories than two Kit Kat bars.
2. Chicken Caesar Salad
60 grams of fat
When you visit your health food store, I would recommend you walk pass the Caesar Salads. They suffer the consequences of two natural disasters: a flood of fatty dressing and a blizzard of Parmesan cheese and croutons. All told, it’s a caloric catastrophe – equal to scarfing down 20 Chicken McNuggets!
3. Tuna Melt
55 grams of fat
Plain tuna out of the can is healthy; tuna drenched in mayo, shrouded in melted cheese, and slicked with another layer of dressing is not. You’d be better off eating three six-inch roast beef sandwiches from Subway!
4. Chicken Wrap
35 grams of fat
How wraps got such a good rap is beyond us, since they’re really just oversized tortillas, packing up to 400 calories on their own – that is, before the onslaught of cheese, meat, and dressing it houses! You’d get the same number of calories from 20 strips of bacon.
5. Turkey Burger
50 grams of fat
For health food shops or at home, a turkey burger might be a decent choice, but in the restaurant world it means high-fat ground turkey, heavy mayo, melted cheese, and a big, pillowy bun. It’s the equivalent of three 8-oz sirloin steaks.
6. Fruit Smoothies
120 grams of sugar
Unless it says 100 percent fruit, your “fruit” smoothie is likely made with ice cream, sugar, high fructose corn syrup, and a few token chunks of banana. All told, this popular afternoon snack has as much sugar as six Haagen Dazs Vanilla and Almond ice cream bars. Ouch.
For even more ‘healthy’ foods that actually expand your waistline, check out these other surprising foods.
We are responsible for our own health, and the choices we make every day are creating our destiny of healthy living, or disease plagued life.
Living a healthy lifestyle and maintaining a healthy diet does not have to be boring and difficult. For health conscious individuals, a healthy diet is not a complicated activity. It contains mostly fruits, vegetables, and whole grains, and includes little to no processed food and sweetened beverages.
A healthy lifestyle includes getting exercise every day along with eating a healthy diet.
Health Food Store – Healthy Foods for Healthy life
You must have heard the saying, you are what you eat! Every word is true about that statement.
Our health depends on the sum total of the many small decisions we make every day. To put it another way, healthy living is a lifestyle.
Healthy lifestyle generally speaking, hangs heavily on the decisions that most affect our health, which have to do with the foods we eat. We have so many options to choose from, that is why we must continually decide which foods to select and how they are best combined and prepared.
Here are some vegetable foods with healing power for certain ailments that affect the human body:
Healthy Food Store Food for Diuretics: Celery:
Celery increases urine production, and helps the kidneys to function more efficiently thereby reducing edema. Celery has many more health benefits such as, helping to lower high cholesterol, lowers inflammation, it prevents or correct high blood pressure, it can prevent ulcers, it improve the health of your liver, it can help you to lose weight.
Celery will also boosts your digestion and reduces bloating, it contains antimicrobial properties that will fight infections in your body. One of those infections that celery can prevent is urinary tract infections.
In addition to celery, here are some other diuretic foods to look for in your “health food store”: eggplants, water melon, melon, leeks, and asparagus.
Coconut as Mineral Restorer:
Coconut is a good source of minerals, as it is very rich in calcium, magnesium and phosphorous. Coconut is a healthy food to eat every day, because it boosts your immune system. Coconut provides a natural source of quick energy and enhances physical and athletic performance.
Eating coconut will improves digestion and absorption of nutrients, vitamins, and minerals. It will also improve the secretion of insulin and symptoms associated with diabetes.
We never want to hear about the BIG C. having coconut regularly in your diet will help protect your body from cancers due to insulin reduction, removal of free radicals that cause premature aging and degenerative disease.
Yes, coconuts are sold in health food store, and they reduces the risk of heart health and improves good cholesterol – high-density lipoproteins. (HDL). It also restores and supports proper functioning of your thyroid. It help to keep your kidney and bladder healthy.
Consuming coconut will keep your hair and skin healthy and youthful looking. It help prevents wrinkles, sagging skin, age spots, and provides sun protection. Last but by no means least, it help promotes weight loss.
Please take note of some other mineral restoring foods like, almonds, oranges, cabbages, alfalfa, turnip green.
Anticarcinogenic Foods: Broccoli:
Broccoli has phytochemicals that retard or stop the growth of cancerous cells. That means, eating broccoli will aid the prevention of cancer, or in other words, it will retard the growth of cancer cells.
Broccoli will help to reduce bad cholesterol level in the blood. Like many whole foods, broccoli is packed full with soluble fiber that draws the bad cholesterol out of your body. It can help to reduce allergic reaction and inflammation.
A Powerful antioxidant: Broccoli contains antioxidants that can help your body in many different ways. It contains high levels of both calcium and vitamin K, that will enhance healthy bones and prevent osteoporosis.
Broccoli from your health food store or kitchen garden, is excellent for heart health. It has anti-inflammatory properties, and it also contains fibers, fatty acids and vitamins that help the regulation of blood pressure in your body.
Broccoli is a Super-food you should never ignore. Here three more health benefits of eating this vegetable: It helps detoxify your body: Since broccoli is rich in fiber, it can help get rid of toxins through the digestive tract. Protect your eyes and improve eyesight: Broccoli contains beta-carotene, vitamin A, phosphorous and other vitamins such B complex, vitamin C and E.
And finally, it can help you to look and feel younger than your chronological age. It has anti-ageing properties. Since broccoli is rich in vitamin C, which has numerous antioxidant properties, it is great for anti-ageing.
Here are some more anticarcinogenic foods that you should select at your health food store, cauliflower, cabbage, oranges, lemons (lime), tomatoes, plums, grapes.