Proven Ways To Slow Aging
Anti-aging facts. As you age, you should become aware of some anti-aging tips to make your skinage smoothly.
Aging cause your body to naturally produce less collagen, a protein that is fibrous in nature, and less elastin another type of connective tissues that make your skin firm and supple.
Let’s examine Proven Ways To Slow Aging. Although wrinkles can be a sign of aging, many people would rather not display their wisdom.
A wrinkle is a fold, ridge, sagging, lines, creases or furrows in the skin.
Skin wrinkles typically appear as a result of the aging process, but there are some other common causes such as smoking, sun damage and facial muscle contractions.
For the purpose of this article however, I will focus on Anti-Aging Facts About Why Your Skin Wrinkles, the aging process and how to reduce or prevent it.
The layer of fat under your skin begins to disappear as you age, resulting in the skin starting to sag and wrinkle, especially on the face. Your genes in general, determine when wrinkles occur and how fast it progresses.
With Proven Ways To Slow Aging, you become knowledgeable about the activity of the skin, it loses its elasticity and smooth shiny appearance.
Your skin is less able to retain moisture, and oil-secreting glands are less efficient making the skin slower to heal. The skin is the largest organ of your body, making it a susceptible target for free radicals.
The Proven Ways To Slow Aging, is intriguing. These unstable molecules call free radicals form as you process oxygen. They travel around your body creating havoc in damaging cells and causing all sorts of mischief including wrinkles.
We cannot help producing free radicals, but we can certainly help to neutralize them with more knowledge about Anti-Aging Facts About Why Your Skin Wrinkles.
strong> Straighten Out Your Diet And Control Wrinkles
These Proven Ways To Slow Aging helps you to focus on your diet and eat smart for healthy smooth skin. There are certain foods that can prevent wrinkles and other foods that can encourage it.
Research has shown that if foods contain powerful antioxidants either in the form of vitamins caroteniods, polyphenols or other phytochemicals, they counteract the functions of damaging free radicals.
Multigrain bread: Made from several types of whole grains containing all the parts of the grain: the germ, which is rich in essential fatty acids and B-Vitamins; the endosperm, which is mostly starch; and the bran, which is high in fiber.
Eggs: The whites contain protein with minimal calories and zero fat or cholesterol. It may prevent macular degeneration due to the carotenoid content-they are rich in vitamin B12 and vitamin A, they also contain choline, a nutrient that’s particularly important for pregnant women.
The role of Spinach in the anti-aging facts about why your skin wrinkles. Spinach contain Flavonoids — a phytonutrient with anti-cancer properties in abundance. Spinach has been shown to slow down cell division in human stomach and skin cancer cells.
Garlic: is pivotal in the anti-aging facts about why your skin wrinkles. Studies have shown that garlic is a powerful natural antibiotic. Also, garlic can have a powerful antioxidant effect, especially aged-garlic.
Antioxidants can help to protect the body against damaging free radicals. Here are some of the best anti-aging tips you should never forget.
Onions: Carry many similar properties as garlic and therefore, provide the health benefits like protecting a person from a variety of infections, diseases and illnesses.
Garlic and onions help to protect against cardiovascular disease, respiratory concerns, diabetes, and a variety of cancers. In other words, food is the central core in anti-aging facts about why your skin wrinkles.
A question for you to answer, is your chronological age inline with your biological age?
Your chronological age speaks to the length of time you have been in physical existence, how old you are in terms of years and months.
Biological aging is not so clear-cut, it is entwined with time, environment, genetic and other factors.
One close definition could be “the progressive deterioration of the near total of the functions of the organism in the process of time”.
Both biological and chronological aging are working in the anti-aging facts about why your skin wrinkles.
The rapid pace in which the world is moving, dictate that we have to resurrect some anti-aging facts about why your skin wrinkles. And take precautionary and appropriate measures to prevent the rapid deterioration of the cells of our body that can succumb to premature aging by environmental damages, and one sign is wrinkles on the skin.
The Word of GOD – Last but certainly not least, is the Bible which is the Word of God. In fact this should head the list at the very beginning. The word of God is like medicine to the body.
Psalm 103:1-5 says “Bless the Lord, O my soul: and all that is within me, bless his holy name. 2 Bless the Lord, O my soul, and forget not all his benefits: 3 Who forgiveth all thine iniquities; who healeth all thy diseases; 4 Who redeemeth thy life from destruction; who crowneth thee with lovingkindness and tender mercies; 5 Who satisfieth thy mouth with good things; so that thy youth is renewed like the eagle’s.
Isaiah 53:5 says “But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed”.
Malachi 4:2 says “But unto you that fear my name shall the Sun of righteousness arise with healing in his wings”;
Proverbs 4:20-22 says “20 My son, pay attention to what I say; turn your ear to my words. 21 Do not let them out of your sight, keep them within your heart; 22 for they are life to those who find them and health to one’s whole body”.
Psalm 107: 19-21 says “19 Then they cried to the LORD in their trouble, and he saved them from their distress. 20 He sent out his word and healed them; he rescued them from the grave. 21 Let them give thanks to the LORD for his unfailing love and his wonderful deeds for mankind”, I could go on and on.
It is what we know and believe in the Word of God that will work for us. It is what you know and believe in the Word of God that you can activate to work for you.
If you never realized that God was interested in making you look and feel youthful, strong and healthy, you will never bother to find out how you can pray and “interrupt” the natural process of aging and its associate ailments.
The way most people think is, it’s God’s will for your body to shrivel up prematurely, showing all the signs of aging. Then you would let yourself go, and allow your body to be riddled with the loathsome disease of old age.
Even while you are still young. There are people in their twenties dying of old age diseases like stroke and heart attack. The fact is, God considers healing us from all manners of diseases to be as important as forgiving us of our sins.
I'm a health conscious zealot, whose passion and purpose is helping others make better choices in order to experience health, wealth and happiness.
Good vibrant health is nothing but making right choices and the discipline to maintain them.Creating a future by doing things that the average man says is impossible. My medication is only and always my food. I eat to live, not live to eat !!! Adrian A Great Jamaican