Drinking Pure Water
Health benefits of drinking pure cool water, especially in this summer when it is recorded as the hottest June in history.
Among some of the things we are encouraged to do in order to prevent illness associated with the heat, members of the public are encouraged to:
• Hydrate with pure cool water, especially when it is hot and humid;
• Drink more fluids, limit or avoid sugar-sweetened drinks and beverages that contain alcohol;
• Drink warm water than normal before, during and after vigorous activities (at least 15 minutes before, and take fluid breaks at least every 15 minutes);
• Exercise indoors where possible;
• Drinking soft water than normal if one is exposed to heat for long periods (greater than two hours);
• Avoid the sun during the middle of the day, such as by limiting, as much as possible, outdoor activities to
mornings and evenings; and seeking out shade when outdoors;
Drinking Pure Water to Prevent Dehydration
We should be drinking fluid all the time to prevent dehydration and keep the cells well hydrated.
Drinking soft water is so simple and plentiful (only in some places of the world today), and yet it is the most fundamental element in life. In fact the National Water Commission (NWC), tagline is “Water is life”.
So true, whereas, you can go without food for days and weeks, not so with liquid.
People have two problems with water, one is, they are not drinking enough of it, and two, the water they drink is not pure.
The type of water some people drink is incredibly toxic.
Tap water is not good for drinking purpose.
All piped liquid has chemicals added, primarily fluoride and chlorine. Drinking chlorinated fluid, which is virtually all tap water, will cause scarring of your arteries. The result of that will cause LDL cholesterol to attach itself to the wall of your arteries causing the development of arteriosclerosis.
If the truth be told, most people are dehydrated, period. Because if you wait until you are feeling thirsty to drink fluid, that is too late. Thirst means water in the cells are running on empty and are crying out for fluid.
Dehydration causes all types of medical problems such as allergies, asthma, arthritis, stiffness, pain, and other medical issues.
Dehydration simply means your cells do not have sufficient fluid.
Dehydration can affect your sleep and your energy level.
However, the major factor associated with this problem, is the inability of the cells to remove toxins and waste matter out of the cells and out of the body.
It is absolutely necessary to remove the waste matter the cells excrete out of the body. As long as you clean that environment, get rid of the waste matter and toxins, the cells age slowly and gracefully, like they never seems to age.
That is why putting the least amount of toxins in your body, and cleansing and getting the poisons out of your body is so important.
The debate continues about the best type of drinking fluid. In your community, you might be accessible to following types of water, tap, purified, spring, rain water (soft), and distilled liquid.
This is how Kevin Trudeau in his book “Natural Cures They Don’t Want You To Know About“, in the topic “Why Are We Sick“, describe the dangers of drinking tap water: He said, “Tap water is absolutely the worst kind of water in the world, because virtually all tap water is contaminated.
All piped fluid has chlorine in it, and most tap water has fluoride in it.
Fluoride in one of the most toxic chemicals in the world. It is a product that comes from the manufacture of superphosphic fertilizers, and it is so toxic it can’t be dumped anywhere.”
Mr Trudeau continues to disclose: “Through lobbying, fluoride was then sold to municipalities and dumped in our water supplies under the disguise of being good for our teeth.
That is a big lie, and nothing could be further from the truth. Fluoride is toxic and dangerous, and should not be consumed.
Fluoride affect virtually every organ in the body, primarily your thyroid gland.
It can be seen that the areas in America that have the most fluoride in the water have the highest obesity rates because people’s metabolisms go down. Fluoride makes you depressed and causes all types of physical problems.”
If chlorine is in the fluid you drink, bathe and swim in, it can cause massive scarring of your arteries. That will then cause the cholesterol to attach itself to the walls of the arteries and begin the clogging process, and that is the beginning of arteriosclerosis and heart disease.
It is said that one of the reasons why heart disease is so prevalent in our society is because people drink, bathe, shower with tap water, or swim in chlorinated pools.
So, consider this, our supposedly pure water supply is loaded with toxins. These toxins are getting into our bodies through:
A. The liquid we drink
B. Eating or drinking anything made with contaminated liquid
C. Eating food that was grown with this liquid
D. Consuming the meat, poultry, fish or dairy where the animal drank liquid
E. Showering , bathing or swimming in it
Drinking pure liquid every day, and drink more of it. You must drink 8 glasses of it daily.
However, the water must be pure.
Bottled spring water, filtered using reverse-osmosis, and purified through steam distillation, are all better options to tap liquid.
8 glasses a day keep fat and disease away
Drinking Pure Soft Water for Weight loss
Incredible as it may seem, water is quite possibly the single most important catalyst in loosing weight and keeping it off.
Although most of us take it for granted, pure water may be the only true ‘magic potion’ for permanent weight loss.
This liquid surpasses the appetite naturally and help our body metabolize stored fat. Studies have shown that a decrease in water will cause fat deposits to increase, while an increase in water intake can actually reduce fat deposits. Here is why!
Our kidneys cannot function properly without enough liquid.
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When they do not work to their capacity, some of their load is dumped onto our liver.
One of our liver’s primary function is to metabolize stored fat into usable energy for the body. But if our liver has to do some of the kidneys’ work, it cannot operate at full throttle.
As a result, it metabolize less fat. More fat remain stored in our body and weight loss drops.
Drinking enough fluid is the best treatment if you are suffering from fluid retention. If you do not give your body enough fluid, it perceives this as a threat to survival and begins to hold on to every drop. Fluid is stored in extracellular spaces (outside cells), this shows up as your feet, leg and hands are swollen.
Diuretics of temporary solution at best, (but as you know by now, I do not subscribe to medication).
They force out stored water along with some essential nutrients.
Again the body perceives a threat and will replace the loss water at the first opportunity. Thus, the condition quickly returns.
The best way to overcome the problem of water retention is to give your body what it needs: plenty of fluid. Only then will stored fluid be released.
If you have a constant problem with water retention, excess salt may be to blame. These days, everything is so salt!
Your body will tolerate sodium only in a certain concentration. The more salt you eat, the more fluid your system retains to dilute it.
But getting rid of unneeded salt is easy, just drink more fluid. As it forced through the kidneys, it takes away excess sodium.
If you are over weight you need more fluid than the thin person. Larger people have larger metabolic loads.
Since we know that water is the key to fat metabolism, it follows that the overweight person needs more fluid.
Water helps your muscles to maintain proper tone by giving them their natural ability to contract and by preventing dehydration.
It also helps to prevent your skin from aging that usually follow weight-loss. Shrinking cells are bouyed by fluid;
which plumps the skin and leaves it clean, healthy and resilient, wow!.
Water helps to get rid waste from your body. During weight loss, the body has a lot more waste to get rid of all that metabolized fat which must be shed.
Again, if you drink adequate amount of fluid, it helps to flush out the waste. Fluid can help relieve your constipation, yes!
When your body gets too little fluid, it draws what it needs from internal sources.
The colon is the primary source. Results: constipation. But when you drinks enough fluid,
your bowel function usually returns to normal.
So far, we have discovered some remarkable truths about water and weight loss
- Your body will not function properly without enough fluid, and cannot metabolize stored fat efficiently.
- Retained water shows up as excess weight.
- To get rid of excess fluid you must drink more water.
- Drinking clean water is essential to weight loss.
Are you with me?
How much water is enough? On the average, you should drink 8 eight onze glasses every day. That is about two quarts.
However, if you are over weight you need one additional glass for every twenty five pounds of excess weight. The amount you drink also should be increased if you exercise briskly or if the weather is hot or dry.
Water should preferably be drank cold, it absorbs into the system more quickly than warm water, and some evidence suggest that drinking cold water can actually help burn calories. To utilize pure water most efficiently during weight loss follow these schedules:
Morning: 1 qt consumed once every 30 minute period
Noon: 1 qt consumed once every 30 minute period
Evening: 1 qt between 5 and 6 hours
When your body gets the water it needs to function optimally, its fluids are perfectly balanced. When this happens, you have reached the breakthrough point:
- Fluid retention is alleviated as stored water is loss.
- Endocrine glands function improve.
- More fat is used as fuel because the liver is free to metabolize stored fat.
- Natural thirst returns.
- There is a loss of hunger almost overnight.
If you stop drinking enough fluid, your body fluid will be thrown out of balance again and you may experience fluid retention, unexplained weight gain and loss of thirst. To remedy the situation you will have to go back and force another breakthrough.
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