Tracing back the roots of the word masturbation we find its origin in ancient words like the Greek ‘mezea’ or the Latin ‘manus’. The Oxford English Dictionary compiles the word to be an ancient usage of the Latin ‘manu stuprare’ meaning ‘to defile with the hand’.

While this act of giving pleasure to oneself or highlighting the sensory organs needs no name, the term itself is medical in nature describing the act itself.

Some common forms of referring to the same are “Onanism”, “wanking’ and “jerking off”. While, “Onanism” finds its roots in religious history, the latter are more colloquial and everyday usage terms.

The Term clearly signifies a person in the act of arousing oneself sexually by fondling or touching his or her genitals to a point where the touch leads to a feeling of intense sexual excitement which is equivalent or that of an orgasm.

Though the act is usually characterized by a single person indulging oneself in a private act, it can involve a partner by consent.

 Learn how to Quit Masturbation, because it has always been a topic of debate throughout the centuries. Right through the late 19th and early 20th century, most of the religious institutions as well as the medical fraternity thought of masturbation as a sin.

Slowly and gradually during the middle of the 20th century, medical practitioners began changing their views on masturbation. They found it to be not as harmful as was thought of.

It remains a fact though that a whole generation of people grew up with a reserved notions about masturbation which they had inherited from their childhood.

Over a period of time different studies have found that masturbation is commonly practiced among both males as well as females.

A survey conducted by ‘Alfred Kinsey’s has shown that 92% of men and 62%’ of women have tried masturbation at some time or the other. ‘Susan Quilliam says in her study, ‘Women on Sex’, that 29.1 of women masturbate at least once weekly, a very small percentage of 1.8% masturbate without clitoral stimulation moreover 95% of women always have an orgasm when they masturbate.

Additionally she says, that in comparison, 77.3 can orgasm from oral sex, and 79.2 during intercourse, though not always). In her study, she concluded that 95% of the women she surveyed actually admitted to masturbation.’

From an observation conducted among 2,765 adult Americans, one fourth of men younger than masturbate about several times a week, while 17% of them are older. In the same report, 10% of the women are younger and 2 % of them older.

On a lighter or a heavy weight note if one calculates the amount of semen produced around the world, one might even be able to make a comparison in terms of energy used to drive a jet.

The whole world produces 14 billion calories on an average as energy outlet from masturbation which can drive a jumbo carrying 300 passengers for 27 Miles or generate 16 MW Power.

One might estimate from the figures about the kind of energy produced and how it would affect the world if harnessed.

Most medical practitioners are of the opinion that masturbation is a healthy alternative to express and explore your sexuality and release the sexual tension without the social or physical disadvantages and risks of sexual intercourse.

There are plenty of queries in people’s minds related to masturbation. Some of these arise from the many myths and religious beliefs regarding masturbation. One such rather strange suspicion is whether one can go blind due to masturbation? It is a proven truth by now medically that masturbation does not lead to any kind of health problems.

Some of these myths might be explained as a pure coincidence, ranging from poor eye sight to changes in the skin with the onset of puberty.

Quit Masturbation, though it does not result in acne or result in any kind of hormonal fluctuations, which might lead to any uneasiness in the body. Most sexual activity actually improves blood circulation and is good for the body metabolism.

Research has shown that in fact in many cases masturbation has helped in increasing female fertility during an intercourse. Masturbation in females also decreases chances of cervical infections by increasing the acidity of the cervical mucus and by shifting debris out of the cervix.

Meaningless thoughts of, masturbation resulting in the genitals shrinking or enlarging should be ignored totally as they are baseless. Masturbation can actually be considered as a sexual technique which protects people from the risk of contracting sexually transmitted diseases.

Doctors are of the opinion that masturbation amounts to cardiovascular workouts. Studies have shown that masturbation lowers blood pressure, especially in stressful conditions.

A small study conducted amongst a test group, shows lower blood pressure after masturbation. This is more so since the mind is more relaxed and in a contented state at times leading to sleep after this activity.

The Catholic Church does not exactly advocate masturbation, leading to a large number of controversial debates; there are though many Judeo-Christian leaders and scholars who are of different beliefs which propagate the belief that masturbation is not a sin.

Scholars point out that there is really nothing concrete in the Bible that points toward masturbation as a sin, it may be that in a round about manner the issue is open to debate. There are though a few nations and religions which do not accept masturbation as healthy and in fact consider it to be as punishable by law.

Some Islamic nations like Indonesia, consider it criminal. Many of the myths and religious misconceptions about masturbation arise from age old beliefs, which have not been adapted to modern science and human behavior in recent times.

Quit Masturbation, it has far flung effects on the world population too. Since masturbation helps in relieving people of their sexual urges, it also helps in controlling people’s sexual activities. This in turn results in better population control.

In case of a religious or social ban on masturbation resulting from laws made against such activities, people would be more prone to indulge in sexual activity with their partners.

 Stop Masturbation.

Sex, in casual or other forms has different associated problems like unwanted pregnancies as well as the scope of contracting sexually transmitted diseases. Masturbation comes close to the most natural way of being a family planner!

For partners who have mismatched sexual taste, masturbation could be a normal healthy way to relieve sexual tensions and plan a baby only with both partners willing to. This saves the hassles of unwanted parenthood as well as leads to a more natural way of checking the population growth world wide.

We think masturbation is the most natural fun alternative to having actual sex. It provides the stimulation of sex, without the hassles involved in the actual act.

This act being normally totally private and personal does not involve other people; hence there are no hassles of bothering about your partner’s feeling or tastes or even about sexually transmitted diseases.

Masturbation is also a means to self exploration and discovering ones tastes. It can be a pleasurable way of exploring ones sexual fantasies and desires. Stop Masturbation, it is not true that it can help partners improve their sexual life.

Since the act has no proven side effects on the health, one can indulge in it in their privacy. Masturbation is not something practiced by dissatisfied people or those who cannot satisfy their partners, it is a means of pleasuring oneself and in that alone lies its very essence.

Quit Masturbation

Feeling like you just can’t seem to learn how to quit masturbating affects your self esteem and can trigger emotional feelings of great guilt and fear, all while driving time away from dreams.

 

These types of effects tend to be standard with any addiction but are often increased with addictions such as masturbation and pornography use. Below are several tips that will get you on the right track to recovery.

 

#1. Stop the guess work. Study what works Plain and simple. Random changes and guess work aren’t enough. This is a serious need of the body that needs to be released. It takes more than hoping you’ll be stronger next time.

 

Try a proven system or at least some type of professional, thought out method that has worked for others. This is how people find success learning how to quit masturbating.

 

#2 Have a physical outlet in heated moments! The need to masturbate is a physical one. It is not mentally geared. This means that using mental strategies alone to deal with it is not enough. You must use physical ones to fight the emotional and physical drive.

 

Get out some testosterone. Find some type of activity where you can sweat it out in the heat of the moment by playing a sport, lifting weights, going on an active hike or something that will steer your physical sexual drive and channel it into a different physical outlet. This is a great key in learning how to quit masturbating.

#3. Focus on avoiding pornography as a primary step. For most people wanting to quit masturbating, porn is a huge factor they need to address first. This can be compared to making sure their is no gasoline near a fire if you don’t want the fire to grow.

 

After this is done, you can address the fire much better. Whether it’s internet pornography, T.V, movies, strip clubs, or mental images imagines you hold in your mind, these must be handled before you can learn how to quit masturbating.

 

#4 make your goal the dream state! You must release the semen in one way or another. Understand that the people who have learned to gain control of masturbation or even completely stopping still release semen. The body naturally produces an excess of this.

 

Most individuals natural release method happens in the dream state. You need a goal to aim towards. Make it your dream state. Avoiding a behavior is not enough to stay goal oriented. You need a line to mark your success!

 

#5 Join teams of recovery and invest in knowledge! There are some absolutely amazing programs out there that can give you the life edge in porn addiction recovery, masturbation recovery and life empowerment in general! Tons of people connect with these programs created by professors and experts and find an edge they didn’t know existed.

 

Masturbation and Pornography: 26 Reasons Why You Need To Stop 

Quit Masturbation – Porn may have been the greatest thing you ever discovered when you were 12 and found a Playboy under your dad’s bed, but can it be true that porn is actually now adversely effecting you?

Porn and Masturbation have had their time and place, but now I will give you reasons on why you need to stop masturbation.

1. Porn/Masturbation drains your energy

After you ejaculate, you lose many vitamins including vitamin C, calcium, chlorine, cholesterol, citric acid, creatine, fructose, lactic acid, magnesium, nitrogen, phosphorus, potassium, sodium, vitamin B12, and zinc.

When you masturbate frequently, it can deplete too much of these sources and make you feel drained.

2. Giving up Porn and Stop Masturbation can make you stronger

When you aren’t frequently masturbating, the vitamins you retain in your body can give you a sense of strength and well-being.

3. Porn/Masturbation can lead to erectile dysfunction or premature ejaculation

According to addiction. com, too much pornography can re-wire your body to react primarily to porn, so when you have a real partner in front of you, your body won’t react how it is supposed to.

4. Porn can make your brain desensitized to real sex

As stated in the previous example, porn can confuse your brain and cause you to not enjoy real sex as much.

5. Porn/Masturbation can kill your motivation

Too much porn/masturbation can lead to feelings of tiredness and lack of motivation. When addicted to pornography and ejaculation, it sometimes kills motivation to go out and strive for things you truly desire.

6. Porn/Masturbation can get you addicted to “instant gratification”

Porn/Masturbation, like many other habits in life, are a form of instant gratification. If you build the habit of frequent porn/masturbation, you are 3x more likely to eat unhealthy and stay up later binge watching television, which can all lead to being very unhealthy habits.

7. Porn/Masturbation can take away from other amazing experiences

Porn and Masturbation can leave you thinking about sex all the time, even at unwanted times. Instead of enjoying a sunset or having an enjoyable dinner, your mind can be flooded with sexual thoughts, rendering you unable to fully enjoy the moment you are trying to experience.

8. Porn/Masturbation can make you creepy

With so many varieties of porn out nowadays, porn viewers are subject to watching things that would never usually happen in healthy sexual encounters. When you view material like this it gets subconsciously planted in your brain, and you think of it throughout the day.

When you think about sex so much, it can affect how you interact and may even make you look creepy.

9. Porn/Masturbation can make you look lifeless

As per reports from a group of individuals who decided to quit pornography and masturbation over at reddit.com/r/nofap, users report when quitting porn/masturbation they noticed more color in their eyes, dark spots around their eyes disappearing, more color in their skin, and even the reduction/elimination of acne.

10. Porn/Masturbation lowers your testosterone

According to an article at examine. com testosterone levels were higher when abstinent for 3 weeks compared to ejaculating regularly.

11. Giving up porn and stop masturbation can give you boosts of energy

Anyone seeking why they have no energy, but can’t seem to find a cure – try being abstinent for a month. People who abstain report significantly higher levels of energy when giving up porn/masturbation.

12. Giving up porn and stop masturbation can get you a girlfriend/boyfriend

If you decide not to ejaculate from porn/masturbation, your body will start seeking out other ways to satisfy it’s desire, either through wet dreams or seeking out a mutual partner.

People who give up porn/masturbation report the opposite sex noticing them more.

13. Giving up porn and end masturbation can make you more productive

With the newfound energy from quitting, people have reported using their time to pursue more productive ventures.

14. Giving up porn/masturbation can save your marriage

If you are married and decided to give up porn and masturbation, throwing away other sources of sexual pleasure usually lead to giving more attention to your significant other.

Users on reddit.com/r/nofap have reported quitting porn/masturbation to have “saved their marriage”.

15. Giving up porn and masturbation can make you more self-disciplined

Quitting this habit takes self-control, and when you quit you may notice yourself having self-discipline in other areas as well.

16. Giving up porn/masturbation can make you different from every other guy/girl

They say around 95% of men masturbate regularly, and when you quit, it may give you a mental and physical “edge” over other men or women.

17. Porn/Masturbation can give you social anxiety/depression

Abstainers have reported after quitting porn/masturbation their social anxiety and/or depression was greatly reduced or vanished. The science behind this is unclear, but it may be from unconscious social fears of feeling like you are hiding something.

18. Giving up porn/masturbation frees up your time

When you give up porn/masturbation, you will have more free time to pursue other ventures.

19. Giving up porn/Masturbation can make you feel better spiritually (if you’re into that)

In many religions, sexual immorality or pornography is viewed as a sin, and quitting them will lead you to feeling closer to your spiritual goals.

20. Porn/Masturbation can give you an unrealistic view of how women want to be treated

Many times pornography consumption starts at an early age, and before learning how to truly interact with other women, they are instead being trained by pornography videos where the women are clearly mistreated.

Kids can grow up believing that women should be treated like sex objects instead of people.

21. Quitting Porn/Masturbation has led to feelings of wholeness

Abstainers report feeling more whole as a person when quitting porn/masturbation.

22. Quitting Porn and stop Masturbation can improve your sex life

After quitting porn/masturbation, your sex life may improve from you being more present with your significant other.

23. Quitting Porn/Masturbation can make you more likable

People that have quit porn/masturbation report being more sociable and having others come and socialize with them more often then when they were using porn/masturbation.

24. Quitting Porn/Masturbation can give you more confidence

Without the feeling of hiding anything sexually and the build-up of extra protein/vitamins in your body, people have reported feeling more confident after quitting porn and masturbation.

25. Quitting Porn and stop Masturbation can make you feel more

Others that have quit porn/masturbation report feeling more emotions after quitting.

26. Porn/Masturbation can mess with your reward circuitry

Porn and Masturbation can mess with your reward circuitry, teaching your brain that sex is just a mouse-click away.

Summary: Masturbation is a human behavior that attempts at sexually satisfying the individual, with or without outside help or influence. It is one of the rare natural instincts of man when he is at his complete natural self uninhibited of the external world.

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