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Tips To Improve Your Health And More Tips To Boost Your Immunity
In this article we are going to look at some tips to boost your health in detail. Now, we humans can eat just about anything as food, from mammary secretions (milk) to mineral crystals (common salt), including fruits, flowers, seeds, stalks, leaves,roots, seaweed, fungus, eggs of fish and birds or the dead body of various animals.
All of these, processed to a lesser or greater degree, provides thousands of different foods to the market.
As we explore these tips to boost your overall health, my first question to you is, does the fact that we can eat this whole variety of foods mean that all of them are equally fit for human consumption?
Is there an ideal diet for humans with “tips to boost your health”, in addition to being nourishing, maintains health and prevents disease?
Chance or Intelligent Plan? With the exception of mother’s milk during infancy, no food by itself provides all of the nutrients needed by our body. Therefore, knowing how to select foods and appropriately combine them is of vital importance to healthy living.
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Another rather important question in this article is, do you think our presence on planet earth is just a random and unexplained coincidence, or unexpected consequence of evolutionary chance?
If that were the case, then there would not be any special food to choose, there should not be any particularly ideal foods with tips to boost your health .
However, if we were created by a superior Intelligence according to a specific plan and for a particular purpose (as I believe), then there should be, as well, foods specially created to maintain optimal healthy performance. Non GMO Foods.
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn’t about learning to calculate grams or fat, or is it about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Healthy eaters eat many different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires you to gather tips to boost your health along the journey of life. You might eat too much or not enough, consume foods that are sometimes more or less nutritious.
However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert, if that’s your heart’s desire, keep reading….
Tips To Boost Your Health
You can super-charge your body with miraculous transformation for every eye to behold. Just like in any orderly system, there are rules and laws to obey, and consequences for breaking them.
Let us examine some natural rules and laws to supercharge your health
#1. Select good carbs and reject bad carbs –
Carbohydrates is the fuel that makes your body go. The key is not to cut them from your diet, but rather to eat the right ones. “Carb” fill up your tank with most of the energy you need every day, not to mention vitamins, minerals, and fiber.
Now a days all carbohydrates are getting a bad rap, all because of the low-carb diet craze. That is not true. Finding good carbohydrate is as easy as ABC.
A. Eat Nutrient-dense foods – Choose carb-containing foods that give you lots of nutrients, and you’ll get more bang for your buck. It is like choosing a Twinkie over a glass of orange juice which have the same amount of carb. Not such smart tips to boost your health there.
However, a glass of orange juice has vitamin C, potassium, B-vitamins, folate and thiamin. Twinkies on the other hand, are not nutrient-dense.
B. Pick unprocessed foods – Don’t think of carbs as simple versus complex.
12 tips to improve your health identify many studies that linked refined carbohydrates with the development of chronic diseases, such as type 2 diabetes and cardiovascular disease, which includes heart disease, stroke, and heart attack.
D. Chew up on lots of whole grain – You need to make those unprocessed foods you’re eating whole grain. A kernel of wheat has three edible parts:
The germ which sits in the center of the kernel rich in vitamins and minerals.
The endosperm – soft white spot surrounding germ, is rich in starch and protein.
The bran is the protective coating around the kernel, loaded with fiber and other nutrients. Great tips to boost your health !
#2. Look and Feel Better with Fiber – Fiber is a food of tremendous value in your diet. Here is why, it can lower your Low Density Lipoprotein or LDL (better known as bad cholesterol), help you to lose weight, protect you from diabetes and colon cancer and keep your bowel movement regular.
Fiber is the part of a plant your body can’t digest, but contribute more than 12 tips to your health and loads of healing properties.
There are two main types of fiber in the form of soluble and insoluble each with their own health benefits, and here are tips to boost your health, most foods offer a mixture of both.
Soluble fiber dissolves in water where it forms a gel
Insoluble fiber is the kind you would call roughage. It absorbs water without dissolving the way soluble fiber does.
These two types of fiber have some amazing effects inside your body, giving you the power to slim down and win the battle against major lifestyle diseases.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions.
Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.
For eg. Healthy Eaters Avoid GMO Foods. Common GMO vegetables include corn, yellow squash, soy beans, papaya, and beets. I refuse to touch corn unless it is labeled organic or I know the local farmer/gardener who grows it. Here are great tips to boost your health, it is almost always GMO if not labeled organic.
Too much sugar will wreak havoc and destruction in your body, raising your triglycerides and lowering your High Density Lipoprotein or HDL (better known as good cholesterol).
This is how to satisfy your sweet tooth without harming your health.
Dip into raw honey – Here is another question for you, tell me, between table sugar, honey, molasses, brown sugar, raw sugar – which one is better for you?
Tips To Boost Your Immunity
They all have roughly the same calories and carbohydrates per teaspoon and some contain vitamins, minerals or fiber. Raw honey however, have healthful plant compounds, including antioxidants, the others don’t.
Tips to boost your health: Honey has other health benefits and act as a home remedy for soothing a sore throat, stopping a cough, and helping you to sleep. It is also believed that honey eases arthritis pain.
Stay clear of added sugar – From baked goods to soda, cooks and food manufacturers alike love to add sugar to food.
Unfortunately, diets high in added sugar contribute to obesity and increase your risk for pancreatic cancer and tooth decay.
Find alternatives to fructose – This type of sugar naturally occurs in healthy foods like fruits and honey, however, manufacturers tweak it to make it sweeter, then add this super-sugar to food during processing.
This is courting a recipe for disaster.
Research links added fructose to metabolic syndrome, hardening of the arteries, cardiovascular disease, and liver disease. Baked goodies, frozen foods, non-diet sodas, fruit drinks, candies, syrups, and condiments are prime sources of added fructose.
These 12 tips to improve your health reminder is to check ingredient labels and limit foods that contain high-fructose corn syrup or crystalline fructose.
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#4. Fall in Love with Plant Foods – – Fruits, vegetables, legumes, nuts, seeds, whole grains, green tea, dark chocolate, and wine – all of these plant foods contain special disease fighting compounds called phytochemicals.
Your body doesn’t need phytochemicals to survive the way it does vitamins, minerals, and other nutrients, but they can help you live healthier and longer to fight off chronic diseases.
Go to the root of the disorder – As your cell burn energy, they create leftover compounds known as free radicals, which are very unstable molecules that damage the genetic material, or deoxyribonucleic acid (DNA), inside your cells.
Since you constantly producing free radicals, it’s no surprise how much damage they end up doing.
Scientists estimate your cells suffer 10,000 free radical attacks every day !!
Free radicals also attack and oxidize LDL Cholesterol, which can lead to plaque buildup in your arteries.
What this all means, experts identify free radical damage as a major culprit in cancer, arthritis, atherosclerosis, Alzheimer’s disease, Parkinson’s disease, immune problem, mental decline, cataracts, emphysema and other lung diseases.
Protect you cells to prevent disease – That is why you should load your plate with plants base foods. Some phytochemicals acts as antioxidants, super-charged compounds that team up with your body’s natural defenses to stop violent free radicals from forming and disarm them before they wreak havoc on your cells.
Certain nutrients, including the minerals selenium and vitamins A, C, E, and beta carotene also act as antioxidants in your body. Experts believe the hundreds of antioxidants in fruits and vegetable foods help you prevent diseases and live longer.
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
They will not even take these 12 tips to improve your health seriously
You should always remember that restricting food in any way is always a bad thing. Healthy eating is a disciplined way to live your life, something that you can do to enhance your body and your lifestyle.
– – Throughout history, salt has been used as a seasoning, a preservative, and even as money. (That’s where the word salary comes from). Even until today salt plays a big role in your life, often based on the bat reports of things it does to your body. (That’s a big LIE) Haha! #5 Search for the Hidden Salt
You need more salt in your diet!! Watch video below
Some fats, like those rich in omega-3s, actually help prevent illness and obesity.
But not all fats are created equal. Take for example saturated fat – Whenever coconut oil is mentioned, most people immediately think of saturated fat and therefore assume it must be bad for you.
Tips to boost your health most people don’t realize, it that there are many different types of saturated fat and all of them affect the body differently.
The type of saturated fat found in coconut oil, a plant source, is different from the type found in animal products.
The difference is huge and is documented by years of scientific research.
As far back as in the 1950s, research began to show the health benefits of coconut oil. For many years it was considered a good oil with many nutritional values.
So how did coconut oil became a despised, artery-clogging villain? Much of the credit goes to the American Soybean Association (ASA). It began in the mid-1980s.
The media was stirred into a frenzy, warning the public about a newly discovered health threat in tropical oils.
Coconut oils they proclaimed, was a saturated fat and and would therefore cause heart attack. (Having coconut oil daily is more tips to boost your health).
Everywhere you turned, any product that contained coconut or palm oil was criticized as being unhealthful. By the early 1990s the tropical oil market dwindled to a fraction of what it once was.
The war on oils, unfortunately, made every man, woman, and child its victim. Tragically, the oil that replaced coconut and palm oil was hydrogenated vegetable oil (mainly from soybean), one of the most health-damaging dietary oils in existence.
These hydrogenated replacements contain as much saturated fat as the tropical oils, but the major difference is, they are not made from easily digested medium-chain fatty acids like those found in coconut oil.
They are composed of toxic trans fatty acids.
Coconut oil, being a highly saturated fat. is the least vulnerable of all the dietary oils to oxidation and free radical formation and therefore is the safest to use in cooking.
7:- #Eat Fat to Lose Weight – – The world’s population is getting fatter at the waist. Most people are overweight now more than ever before. The number of overweight people has greatly increased over the last few decades, and particularly over the last 10 years.
According to the Centers for Disease Control and Prevention (CDC), the number of obese people in the United States has exploded over the past decade from 12 percent of the total population to 17.9 percent at the time of writing this article.
In the United States, 55 percent of the population is overweight; one in four adults is considered obese.
As much as 25 percent of all teenagers are overweight.
The number of overweight children has almost tripled in the past 40 years. Here your tips to boost your health: obesity is dangerous, control your weight!
A person is considered obese if his or her waist is 20 percent or more above the maximum desirable weight. Over the past two decades, obesity has increased by 80 percent among people aged 18-35. For those 36-49 years old, it has increased by 50 percent.
All other age groups have likewise experienced a dramatic increase in weight.
Dr Wallach said Obesity is a deficiency disease
Dr Joel Wallach Tips to boost your health
Being overweight increases risk for the following health problems: gallbladder disease, osteoarthritis, diabetes, heart disease, abdominal hernia, gout, hypertension, varicose vein, cancer, respiratory problems, atherosclerosis, gastrointestinal disorders, and gynecological irregularities.
If you are overweight, losing some pounds could be one of the healthiest things you can do for yourself.
Another question to you, is it possible to lose weight quickly?
You’ve seen the ads. “”I Lost Fifty Pounds in One Week”, “I Went From Size Eighteen to Size Eight in Thirty Day”, There are all types of diet claims that you can lose weight “quickly”. Is it possible to lose weight that fast? Let’s take a look at the facts.
A pound of body fat stores about 3,500 calories. To lose it, you must reduce your calorie intake by 3,500. On average, a reduction of 500 calories a day (3,500 calories/week) brings about a weight loss of one pound a week.
A reduction of 1,000 calories a day equates to a loss of two pounds a week.
A reduction of 1,000 calories a day, an averaged-sized person would need to reduce his or her food intake by almost half. That’s a big reduction!
What that means is that true fat loss takes time.
You cannot lose 50 pounds of fat in six weeks!
It’s just not possible unless you are very obese and don’t consume anything except water. Six to twelve pounds is more realistic in this time frame.
Many people would disagree with this statement and claim that they lost ten pounds in two weeks or some other short amount of time!
But weight loss can be deceiving!
A pound lost does not necessarily mean a reduction of body fat. Quick changes in weight are not changes in fat but are due primarily to the loss of water.
Here is the dilemma, fat is, to put it bluntly is fattening.
The more fat we eat, the more calories we consume, and the harder it is to lose weight. But if we cut down on fats, we also cut out the essential fatty acids and the fat-soluble vitamins.
What if there was a fat that had fewer calories than other fats and actually promoted better health; would you be interested?
That’s the biggest question from me, sound like a pip dream? It’s not!!
There actually is a fat that can do this, and that fat is found in coconut oil.
Replacing the fats you now eat with coconut oil may be the wisest decision you can make to lose weight. We often think the less fat we eat, the better. However, you don’t necessarily need to reduce your fat intake; you simple need to choose a fat that is better for you!
One that does not contribute to weight gain!
You can lose unwanted body fat by eating more saturated fat (in the form of coconut oil), and less polyunsaturated fat (processed vegetable oils).
Coconut oil produces energy – not fat!
When people go on diets to lose weight, the foods that are restricted most are those that contain the most fat. Why is fat singled out? We know it is high in calories, but there is another reason.
Because of the way it is digested and utilized in our bodies, it contributes the most to body fat.
The fat we eat is the fat we wear – literally. Powerful tips to boost your health.
It helps to build muscles, blood cells, scar tissue, hormones, hair, and nails and more.
Proteins are long strands of tiny particles called amino acids. Each amino acid is like a letter of the alphabet, and proteins are the words they form when you put them together.
Tips to boost your health here, shuffle the letters around, and what do you get? you create different proteins. Your body can make some amino acids. Others it can’t, and must be obtained from foods.
Fact is, a varied, balanced diet gives you all the amino acids, and protein you need to thrive. Meat, fish, eggs and dairy products usually provide complete protein, meaning all the amino acids.
Most plants foods, on the other hand generally give you incomplete protein because they are missing a few amino acids. The right tips to boost your health? Balance is the key.
You need protein to live, but not too much. Women need only about 50 grams of protein daily, while men need about 65 grams. You also need to be aware where you get it.
Switch to fish – Eat fish instead of pork and other red meats twice a week.
Consume more legumes – One cup of cooked legumes, such as dry beans, peas, and lentils, provides about 30 percent of your daily protein.
Cook with moist heat – It makes protein more digestible so you absorb more of it. High flame frying on the other hand, makes it harder to digest.
Combine plant foods – Grains and legumes give you all the amino acids, the complete protein.
Even minor dehydration can make you feel tired, lethargic and constipated; cloud your concentration; and increase your risk of kidney stone, and bladder cancer over time.
Extreme dehydration can lead to heatstroke and death. Tips to boost your health for the day.
Water does more than just keep you from dying, although that’s a good reason to drink it. It adds to your life in other ways too:
#Drinking two glasses of water while sitting raises low blood pressure in people whose pressure normally drops when they stand up.
#Drinking mineral-rich “hard” water could lower high blood pressure, heart disease risk, and your chances of dying form a heart attack.
#Drinking four or more glass of water each day can help you losing an extra two pounds a year. In other word water is good to maintain your weight.
#Replacing all the sugary drinks in your diet with pure water can help you shed an extra five pounds a year.
Drinking water throughout the day is just the place to start. You’ll make life easier for yourself, those around you, and even your family.
Turn to water for long-lasting refreshment, if you want to make your life better. Great Tips to boost your health.
Studies have shown that aside from reducing stress and boosting mood, meditation can ease chronic pain and improve your immune system. You don’t have to spend hours on end to become calmer, either. Try these simple, quick ways to savor the moment.
In the shower –Face the water, letting it cascade onto your head. Breathe in deeply three times, slow breaths. Pay attention to the sensation of the spray, the smell of your soap and shampoo, and the sound of water hitting the tub.
Imagine you’re bringing your troubles to your skin‘s surface and washing them away. Close your eyes and slowly repeat, “I feel refreshed,” aloud three times, focusing on each word and savoring your serene, clean feeling before stepping out.
At your desk – Close your eyes and take five deep, relaxing breaths, emphasizing the exhale. Try this visualization technique, which I learned in sports: Consider the task you’re about to tackle.
Call to mind a talent of yours (creativity, diligence, enthusiasm) that will be key to succeeding at the task. Evaluating your resources will help you marshal your efforts and succeed.
Before you open your eyes and get started, envision the assignment completed and done well. It will be soon! Awesome tips to boost your health.
While walking – Before you set out with your walking gadgets, straighten up and tuck your tummy and your rear end in to feel taller. Walk slowly, focusing on each body part in isolation.
First tune in to your knees as each one bends and raises, then your hips as they shift and rotate, and next the heel and ball of your foot as it meets the ground.
Then focus on your arms next as they pump, then your neck, which is elongated. Pay attention to your stride for at least 10 minutes. By reconnecting to your body, you’ll arrive revived.
On your commute– Raise your eyebrows and hold for a count of three. Let it go and take a deep breath. Do this twice. Repeat with each body part, tensing and relaxing your shoulders, your arms, moving downward along your body.
More tips to boost your health, sit quietly, noticing how relaxed your muscles — and mind — feel when you’re through. Relaxed muscles require less oxygen, so your breathing will slow and your heart rate and blood pressure will also decline.
As your body falls naturally into a state of calm, your mood will follow suit.
11:- #Sleep to Rejuvenate Body and Mind – Have you ever watched someone sleep and wondered what he or she was dreaming? The person’s outward appearance would never give it away: slow breathing, eyes occasionally fluttering, but mostly the very picture of peace and stillness.
But, appearances can be deceiving. When people sleep, there’s a lot more going on than meets the eye. The notion of sleep as the body’s ultimate “down time” has some truth to it, but sleep is also an active process, in which the brain can be remarkably active, even if the body remains (mostly) immobile.
Tips to boost your health and immunity
What’s Going On During Sleep? Tips to improve your health ask! There is much about sleep that remains mysterious, but experts divide it into two main categories, based on observations of sleeping persons and recordings of the brain’s electrical activity during sleep:
- Non-REM sleep– This is divided into four stages, with Stage 1 the lightest and Stage 4 the deepest.
- Rapid-eye movement (REM) sleep – During REM sleep, dreaming is common, muscles (other than the eyes) are inactive, and electrical activity in the brain is similar to that of an awake person.
- The blood pressure and heart and breathing rates may suddenly increase for short periods of time, just as they do during wakefulness
During a typical eight-hour period of sleep, a person drifts from wakefulness to Stage 1 non-REM sleep, through Stages 2, 3 and 4 and finally REM sleep over the first several hours.
During the last half of the night, REM sleep and Stage 2 sleep alternate for 90 to 120 minutes each. As we age, brief awakenings increase in frequency, while deeper stages of non-REM sleep decrease.
Tips to boost your health question, Why Do We Sleep? The function of sleep is not entirely clear, but researchers believe that REM sleep is important for solidifying memories, and perhaps for even more critical functions. Rodents completely deprived of REM sleep die after a few weeks.
Non-REM sleep, meanwhile, seems to be important in providing a sense of restored energy and ability to concentrate during the day. A number of theories about sleep attempt to explain its role or roles: a restorative for the mind and body in preparation for the day ahead; or a way of reducing energy consumption, to save energy for activities occurring during the day.
Tips to improve your health on Consequence of Sleep Deprivation. It is hard to define just how much sleep is normal; different people seem to need different amounts. Sleep experts define “enough” sleep as how long a person would sleep if there were no alarm clocks; that is, left to decide entirely on your own, how long would you sleep?
The other way to define it is how long one needs to sleep in order to feel alert and rested the next day. However, duration of sleep is not the only thing that matters –; the quality of sleep also matters.
Tips to improve your health for too little sleep or poor–quality sleep can cause a number of problems, including difficulty with short-term memory, concentration, depression, anxiety, irritability, poor energy and reduced libido.
In short, quality of life at work and at home may suffer terribly due to insufficient or poor sleep. All of these problems may resolve when sleep duration increases or sleep quality improves.
One problem related to sleep deprivation deserves particular emphasis: Automobile and truck accidents attributed to sleepy drivers account for thousands of deaths each year.
Although the impact is uncertain in humans, sleep-deprived rodents have reduced immune function and higher susceptibility to infection.
Good tips to boost your health for Getting a Good Night’s Sleep. There are changes you can make to improve your chances of getting a good night’s sleep.
“12 tips to improve your health” call this “sleep hygiene,” and these measures are routinely recommended for almost anyone complaining of sleep trouble.
Some are just common sense, but, unfortunately, many people for whom sleep is a problem do not recognize their importance. Here are some general guidelines to follow:
Establish a schedule and stick to it; sleep when you are sleepy but try to get up and go to bed each day at about the same time.
Use a fan or other means of creating a steady, soothing sound to drown out other noises.
Reduce alcohol and caffeine intake; avoid caffeine after noon and don’t use alcohol as a sedative before bed.
Get heavy curtains or shades to block out bright light early in the morning if you are awakening earlier than you’d like.
Check your medication list. Because some medicines can interfere with sleep, ask your doctor or pharmacist about the medicines you take.
Do not exercise vigorously after within several hours of bedtime.
Avoid heavy meals or excessive fluids within an hour or two of bedtime.
The Bottom Line. The importance of sleep is self-evident, yet much remains unknown or uncertain about how we sleep, why we sleep and how to improve sleep.
One thing is certain, however: Sleep is not a passive process or a complete “shut down” of the body – many stages of sleep are as active for the mind as being awake.
So, the next time you see someone sleeping, keep in mind that though the body may look quiet and peaceful, there is much more to the story.
Tips to keep your heart healthy
12:- #Food For The Heart. Tips to keep your heart healthy. Attempt to open and close your hand once a second. After a few minutes it is possible that you would begin to feel uncomfortable, and it would bot be long before you would give up the exercise.
The heart muscles perform a very similar exercise to opening and closing the hand, but it does it unceasingly, without stopping, from birth to death, without tiring. As long as the heart remain in good health, it will continue pumping blood.
In reality though, the heart does rest. It does so in the brief period between beats.
During some tenths of a second, the myocardium (muscles that form the heart) relaxes and receives blood and nutrients by means of the coronary arteries.
A healthy heart diet – Tips to keep your heart healthy to develop and maintain healthy kicking heart, you need to practice the following healthy habits:
Eat at least five portions of fresh fruit a day.
Eat a minimum of two or three portions of legumes a week.
Eat a least one fresh vegetable salad a day dressed with olive oil or seed oil
Eat whole-grain bread and pasta instead of white bread and refined pasta.
Perform physical exercise for at least 40 minutes three times a week
Avoid tobacco and coffee
A diet based on fruits, oil-bearing nuts, vegetables, legumes, and whole grains simply prepared, gives the best results for heart attack prevention.
Wine for the heart – Tips to keep your heart healthy in red wine. Red wine beneficial action on the heart. Various statistical studies show that drinking between 100 to 200 ml of red wine a day (not white wine), lowers the risk of death from heart attack.
The effect only seems to involve men over the age of 50
The same statistics report that when more than this amount of wine (200 ml or above one cup of wine 0r 20g of pure alcohol) is exceeded, the mortality rate due to cardiovascular disease increases, and many other disorders are fostered.
Flavonoids from grapes is the substance that help the heart to maintain its healthy beats. Eating grapes themselves or or drinking grape juice is much more healthful for the heart and the entire body.
What should a person eat after a heart attack? – After suffering a heart attack, a diet rich in fruits and vegetables is highly recommended.
Their antioxidants action reduces necrosis (cellular death) in the heart muscles.
The arteriosclerosis that causes heart attack can also be reversed.
A correct diet after a heart attack can contribute decisively to rehabilitation and the prevention of new crises.
We should all knows that certain foods serve a clearly preventive role, while others encourage it:
|Food to prevent Heart Attack||Food that encourage Heart Attack|
|Saturated Fat (Plant)||Saturated fat (Animal)|
|Cholesterol (Good)||Cholesterol (Bad)|
|Walnut||Trans Fatty Acids|
|Olive oil||White Sugar|
All fruits and fresh greens exert a preventive action on heart ailments. Oleaginous nuts, legumes, and wholemeal grains are also healthy for the heart.
Among all of them, custard apples, grapes, bananas, and walnuts stand out, as best preventive foods against heart attack.
Here are 12 videos with Tips to improve Your Health using natural home remedies to cure and prevent common health problems that affect people of all walks of life.
If you find them helpful in any way, don’t keep it to yourself, pass it to a friend and share the blessing. Tips to boost your health and 12 tips to improve your health for healthy living.
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of the most practical health tips that help you to maintain healthy life.
of the most practical health tips that help you to maintain healthy life.